![]() ![]() ![]() If you’re looking for a way to crush your calorie burn in a short amount of time, jump on the elliptical.ĭepending on how much you weigh, this cardio machine can burn about 270–400 calories in 30 minutes ( 1). On an elliptical machine, you can perform both high intensity interval training and steady-state cardio workouts. This, in turn, can help build your stamina and endurance. The elliptical machine allows you to get a good aerobic workout, which can strengthen your heart, lungs, and muscles. When you do aerobic exercise, your heart and lungs need to work harder to provide your muscles with more blood and oxygen. ![]() Boosts your stamina and cardio capacityĪerobic exercise, also known as cardio, is a key part of a balanced exercise routine. ![]()
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